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Posts Tagged ‘Kettle Bell’

The lateral row can be done using a kettle bell.  Begin the exercise by holding the weight in your left hand.  Squeeze your abs tight and carefully kneel down on a workout bench.  Place your right hand on the bench in front of you.  Make sure to keep your arm straight.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat the motion for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Coppell TX.

Try this exercise to help build arm and ab strength.  Begin the exercise by holding a kettle bell in your left hand.  Squeeze your abs tight and kneel down on a balance board.  Keeping your arm straight, place your right hand on the floor in front of you.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Coppell TX.