Premier Ladies Coppell Personal Trainer

Here is an ab exercise that can be done with kettle bells.  Start by holding a kettle bell in each of your hands.  Your abs should be tight as you sit down on a workout bench.  Be sure to keep your feet shoulders width apart.  Now, simultaneously lift both weights up to the level of the shoulders.  Then, lower them to the sides and bend at the waist to lower the weights to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

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