Premier Ladies Coppell Personal Trainer

Try this kettle bell exercise to help tone and strengthen your entire body.  Start by holding a kettle bell in each of your hands.  Your abs should be tight as you sit down on a balance board.  Keep your feet shoulders width apart and your knees bent.  Now, at the same time, lift both weights up to the level of the shoulders.  Then, lower them to the sides again and bend at the waist to lower the weights to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

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