Premier Ladies Coppell Personal Trainer

Seated One Arm Kettle Bell Towel Curls, Balance Ball

admin — Thu, 26 Apr 2012 19:54:59 +0000

To do this exercise, place a towel through the handle of a kettle bell. Hold both ends of the towel in your right hand. Make sure that your abs are tight as sit down on the surface of the balance ball. Place your feet shoulders width apart and clench your abs as you lift the weight up to your shoulder. Lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Coppell.

Seated One Arm Kettle Bell Towel Curls, On a Balance Board

admin — Mon, 26 Mar 2012 19:53:51 +0000

Try this kettle bell exercise using a balance board. Begin by placing a towel through the handle of a kettle bell. Now hold both ends of the towel in your right hand. Tighten your abs and sit down on a balance board. Place your feet shoulders width apart and keep your abs tight as you lift the weight up to your shoulder. Lower the weight to your side. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Coppell.

Seated Double Kettle Bell Clean, On a Balance Ball

admin — Mon, 20 Feb 2012 18:15:09 +0000

Try this alternative to the kettle bell clean. Start by holding a kettle bell in each of your hands. Your core should be tight as you sit down on a balance ball. Keep your knees bent and your feet shoulders width apart. Now, at the same time, bring both weights up so that your wrists touch your shoulders. Then, lower them to the sides and then bend at the waist to lower the weights to the floor. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Coppell.

Seated Double Kettle Bell Clean, On a Balance Board

admin — Fri, 20 Jan 2012 18:14:05 +0000

Try this kettle bell exercise to help tone and strengthen your entire body. Start by holding a kettle bell in each of your hands. Your abs should be tight as you sit down on a balance board. Keep your feet shoulders width apart and your knees bent. Now, at the same time, lift both weights up to the level of the shoulders. Then, lower them to the sides again and bend at the waist to lower the weights to the floor. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Coppell TX.

Seated Double Kettle Bell Clean

admin — Tue, 20 Dec 2011 18:12:30 +0000

Here is an ab exercise that can be done with kettle bells. Start by holding a kettle bell in each of your hands. Your abs should be tight as you sit down on a workout bench. Be sure to keep your feet shoulders width apart. Now, simultaneously lift both weights up to the level of the shoulders. Then, lower them to the sides and bend at the waist to lower the weights to the floor. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Coppell.

Double Kettle Bell Clean, On a Balance Board

admin — Sun, 20 Nov 2011 18:11:33 +0000

The kettle bell clean can be done in a variety of ways. Try holding a kettle bell in each of your hands. Squeeze your abs tight and step onto a balance board. Keep your feet shoulders width apart as you curl both weights up to the level of the shoulders. Lower them to the sides and then bend at the knees and waist to lower the weights to the board. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Coppell.

Double Kettle Bell Clean, On a Bosu Ball

admin — Thu, 20 Oct 2011 18:10:12 +0000

This kettle bell exercise will help to build strength in your arms, your core and your back. Start this exercise by holding a kettle bell in each of your hands. Tighten up your abs and step onto a bosu ball. Be sure that your feet shoulders width apart. Now, curl both weights, at the same time, up to the level of the shoulders. Lower them to the sides and then bend at the knees and waist to lower them to the ball. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Coppell.

Kettle Bell Squat, On a Balance Board

admin — Tue, 20 Sep 2011 19:06:47 +0000

Try this alternative to a traditional squat. Begin by holding a kettle bell with one hand up on your shoulder. Your elbow should be bent and held close to your body. Squeeze your abs and slowly step onto a balance board. Place your feet shoulders width apart and bend at the knees to slowly do a squat. Use the muscles in your abdomen, buttocks and legs to help keep your balance. Lower your bottom to where your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Coppell TX.

Kettle Bell Squat

admin — Sat, 20 Aug 2011 19:04:14 +0000

The traditional squat can be done with a kettle bell. Begin by holding the kettle bell with one hand up on your shoulder. Your elbow should be bent and close to your body. Place your feet about four feet apart. Bend at the knees and do a squat. Lower your bottom to where your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Coppell TX.

Lateral Kettle Bell Row, On the Bench

admin — Wed, 20 Jul 2011 19:02:42 +0000

The lateral row can be done using a kettle bell. Begin the exercise by holding the weight in your left hand. Squeeze your abs tight and carefully kneel down on a workout bench. Place your right hand on the bench in front of you. Make sure to keep your arm straight. Now bring the weight up to your shoulder and then lower it towards the floor again. Repeat the motion for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Coppell TX.