Premier Ladies Coppell Personal Trainer

This kettle bell exercise will help to build strength in your arms, your core and your back. Start this exercise by holding a kettle bell in each of your hands. Tighten up your abs and step onto a bosu ball. Be sure that your feet shoulders width apart. Now, curl both weights, at the same time, up to the level of the shoulders. Lower them to the sides and then bend at the knees and waist to lower them to the ball. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Coppell.

Comments are closed.