Premier Ladies Coppell Personal Trainer

The kettle bell clean can be done in a variety of ways.  Try holding a kettle bell in each of your hands.  Squeeze your abs tight and step onto a balance board.  Keep your feet shoulders width apart as you curl both weights up to the level of the shoulders.  Lower them to the sides and then bend at the knees and waist to lower the weights to the board.  Repeat the entire motion for 2 sets of 12 repetitions.

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