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To do a rowing exercise on a bosu ball, begin by holding a kettle bell in your left hand.  Squeeze your abs tight and carefully kneel down on the bosu ball.  Place your right hand on the floor in front of you, keeping your arm straight.  Now bring the weight up to your shoulder and then slowly lower it towards the floor again.  Repeat the motion for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Coppell TX.

Try this exercise to help build arm and ab strength.  Begin the exercise by holding a kettle bell in your left hand.  Squeeze your abs tight and kneel down on a balance board.  Keeping your arm straight, place your right hand on the floor in front of you.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Coppell TX.