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Kneel on the floor Japanese style with your buttocks as close to your feet as possible. Keep a straight spine, abs pulled in. Press your palms firmly against your knees with your fingers spread wide. Take a deep inhalation through the nose. Then simultaneously open your mouth wide and stretch your tongue out, curling it down toward the chin, open your eyes wide, and exhale the breath slowly out through your mouth with a distinct “ha” sound. The breath should pass over the back of the throat. Turn your gaze towards the middle of the forehead. Roar a few times if you wish!