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Archive for the ‘Ab Exercises’ Category

To do this ab exercise you will need an 8” inflatable ball and a resistance band.  Begin by lying on your back on the floor.  Place the ball at the small of your back.  Keep your abs tight throughout the exercise.  Now, secure a resistance band around your ankles and lift your legs so that they are perpendicular to the floor.  Spread your ankles about 4 ft. apart and then bring them together again.  Repeat the motion for 3 sets of 15 repetitions.

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