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This kettle bell exercise will help to build strength in your arms, your core and your back. Start this exercise by holding a kettle bell in each of your hands. Tighten up your abs and step onto a bosu ball. Be sure that your feet shoulders width apart. Now, curl both weights, at the same time, up to the level of the shoulders. Lower them to the sides and then bend at the knees and waist to lower them to the ball. Repeat the entire motion for 2 sets of 12 repetitions.

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Try this alternative to a traditional squat.  Begin by holding a kettle bell with one hand up on your shoulder.  Your elbow should be bent and held close to your body.  Squeeze your abs and slowly step onto a balance board.  Place your feet shoulders width apart and bend at the knees to slowly do a squat.  Use the muscles in your abdomen, buttocks and legs to help keep your balance.  Lower your bottom to where your thighs are parallel to the ground.  Now come back to a standing position.  Repeat the movement for 2 sets of 12 repetitions (on each arm). 

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The traditional squat can be done with a kettle bell.  Begin by holding the kettle bell with one hand up on your shoulder.  Your elbow should be bent and close to your body.  Place your feet about four feet apart.  Bend at the knees and do a squat.  Lower your bottom to where your thighs are parallel to the ground.  Now come back to a standing position.  Repeat the movement for 2 sets of 12 repetitions (on each arm). 

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The lateral row can be done using a kettle bell.  Begin the exercise by holding the weight in your left hand.  Squeeze your abs tight and carefully kneel down on a workout bench.  Place your right hand on the bench in front of you.  Make sure to keep your arm straight.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat the motion for 2 sets of 10 repetitions (on each arm).

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To do a rowing exercise on a bosu ball, begin by holding a kettle bell in your left hand.  Squeeze your abs tight and carefully kneel down on the bosu ball.  Place your right hand on the floor in front of you, keeping your arm straight.  Now bring the weight up to your shoulder and then slowly lower it towards the floor again.  Repeat the motion for 2 sets of 10 repetitions (on each arm).

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Try this exercise to help build arm and ab strength.  Begin the exercise by holding a kettle bell in your left hand.  Squeeze your abs tight and kneel down on a balance board.  Keeping your arm straight, place your right hand on the floor in front of you.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Coppell TX.