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To do this exercise, place a towel through the handle of a kettle bell.  Hold both ends of the towel in your right hand.  Make sure that your abs are tight as sit down on the surface of the balance ball.  Place your feet shoulders width apart and clench your abs as you lift the weight up to your shoulder.  Lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Try this kettle bell exercise using a balance board.  Begin by placing a towel through the handle of a kettle bell.  Now hold both ends of the towel in your right hand.  Tighten your abs and sit down on a balance board.  Place your feet shoulders width apart and keep your abs tight as you lift the weight up to your shoulder.  Lower the weight to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Try this alternative to the kettle bell clean.  Start by holding a kettle bell in each of your hands.  Your core should be tight as you sit down on a balance ball.  Keep your knees bent and your feet shoulders width apart.  Now, at the same time, bring both weights up so that your wrists touch your shoulders.  Then, lower them to the sides and then bend at the waist to lower the weights to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

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Try this kettle bell exercise to help tone and strengthen your entire body.  Start by holding a kettle bell in each of your hands.  Your abs should be tight as you sit down on a balance board.  Keep your feet shoulders width apart and your knees bent.  Now, at the same time, lift both weights up to the level of the shoulders.  Then, lower them to the sides again and bend at the waist to lower the weights to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

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Here is an ab exercise that can be done with kettle bells.  Start by holding a kettle bell in each of your hands.  Your abs should be tight as you sit down on a workout bench.  Be sure to keep your feet shoulders width apart.  Now, simultaneously lift both weights up to the level of the shoulders.  Then, lower them to the sides and bend at the waist to lower the weights to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Coppell.

The kettle bell clean can be done in a variety of ways.  Try holding a kettle bell in each of your hands.  Squeeze your abs tight and step onto a balance board.  Keep your feet shoulders width apart as you curl both weights up to the level of the shoulders.  Lower them to the sides and then bend at the knees and waist to lower the weights to the board.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Coppell.