Premier Ladies Coppell Personal Trainer

Archive for February, 2012

Try this alternative to the kettle bell clean.  Start by holding a kettle bell in each of your hands.  Your core should be tight as you sit down on a balance ball.  Keep your knees bent and your feet shoulders width apart.  Now, at the same time, bring both weights up so that your wrists touch your shoulders.  Then, lower them to the sides and then bend at the waist to lower the weights to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

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