Try this kettle bell exercise to help tone and strengthen your entire body.  Start by holding a kettle bell in each of your hands.  Your abs should be tight as you sit down on a balance board.  Keep your feet shoulders width apart and your knees bent.  Now, at the same time, lift both weights up to the level of the shoulders.  Then, lower them to the sides again and bend at the waist to lower the weights to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

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Here is an ab exercise that can be done with kettle bells.  Start by holding a kettle bell in each of your hands.  Your abs should be tight as you sit down on a workout bench.  Be sure to keep your feet shoulders width apart.  Now, simultaneously lift both weights up to the level of the shoulders.  Then, lower them to the sides and bend at the waist to lower the weights to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

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The kettle bell clean can be done in a variety of ways.  Try holding a kettle bell in each of your hands.  Squeeze your abs tight and step onto a balance board.  Keep your feet shoulders width apart as you curl both weights up to the level of the shoulders.  Lower them to the sides and then bend at the knees and waist to lower the weights to the board.  Repeat the entire motion for 2 sets of 12 repetitions.

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This kettle bell exercise will help to build strength in your arms, your core and your back. Start this exercise by holding a kettle bell in each of your hands. Tighten up your abs and step onto a bosu ball. Be sure that your feet shoulders width apart. Now, curl both weights, at the same time, up to the level of the shoulders. Lower them to the sides and then bend at the knees and waist to lower them to the ball. Repeat the entire motion for 2 sets of 12 repetitions.

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Try this alternative to a traditional squat.  Begin by holding a kettle bell with one hand up on your shoulder.  Your elbow should be bent and held close to your body.  Squeeze your abs and slowly step onto a balance board.  Place your feet shoulders width apart and bend at the knees to slowly do a squat.  Use the muscles in your abdomen, buttocks and legs to help keep your balance.  Lower your bottom to where your thighs are parallel to the ground.  Now come back to a standing position.  Repeat the movement for 2 sets of 12 repetitions (on each arm). 

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The traditional squat can be done with a kettle bell.  Begin by holding the kettle bell with one hand up on your shoulder.  Your elbow should be bent and close to your body.  Place your feet about four feet apart.  Bend at the knees and do a squat.  Lower your bottom to where your thighs are parallel to the ground.  Now come back to a standing position.  Repeat the movement for 2 sets of 12 repetitions (on each arm). 

For additional information visit personal trainer Coppell TX.